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The unholy trinity: fat and food - eschew obfuscation
I once saw a terrific T-shirt that said ESCHEW OBFUSCATION. I had to look it up—both words. It means "eliminate confusion". And that's what happens next. Forget everything you were ever told about calories, fat grams, pyramid power, labels, portions and RDAs. You don't have time. And much of that nutritional mumbo jumbo is so confusing it's hurting you more than helping you.
First of all, Fountain of Youth is like no other weight-loss programme you have ever been on ... or off... or on and off. Everything is done for you. All you have to do is turn each page and eat.
Going food shopping? Great. With the Fountain of Youth all you have to do is turn the page and buy.
Your turn to cook? No sweat. It's either bake, grill or steam. How hard can that be?
Out of something? No problem. If you've got something green, orange, red or yellow in your fridge, you can add it, substitute it, or even double it. Just don't forget it.
After you get through the core programme you will be so good at picking just the right stuff, you won't need charts, graphs, scales, calculators, tables or slide rules to shop, cook or eat properly.