ArticlesEATING OUR WAY TO BETTER HEALTH: OBESITY, DEPRESSION & SORE FEET Sounds like it can't work, doesn't it? But it can work and it does work. Here's how. Obesity Obesity is a killer all by itself without any added health risks. At the annual meeting of American College of Sports Medicine researchers reported that even when they took high blood pressure inactivity and smoking into account, obese people still died younger. Depression In a large-scale study over 500 women cut their dietary fat by 50 per cent for twelve months. The results? They experienced less anxiety, stress and depression and reported feeling more energized and invigorated. Sore Feet Fat hurts your feet. A study from the University of California found that women who were 20 per cent above their ideal weight had more inflammation and pain in their heels and arches, more tendinitis, ankle sprains and broken bones. *33\323\8* |
